Waterflieeduque

Getting better accelerated

My secret recipe for accelerated recovery from the flu:

1. Stay at home, but keep in the sunlight (induces serotonin production; to lift your mood)
2. Eat simple-to-digest foods eg soups, broths.
3. Stuff yourself with Vitamin C - while you’re sick, you have to take a double dosage ie 1000mg. But if you want an accelerated recovery: 1000mg immediately after breakfast and 500mg before you sleep.
4. Drink lots of honey - it has magical healing powers
5. Rest and rehydrate - you lose extra water when you’re ill
6. Isolation - keep away from others who are also sick, you might get a superinfection while your immunity is low